Veggie CousCous

Name: Veggie CousCous Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 4oz dry Couscous; 400ml Boiling Water; Juice of 1 Lemon; 1 Vegetable Stock Cube; 1 cup diced Raw Carrots; 2 Tablespoons Olive Oil; 1 can drained Chickpeas; 1 tsp Creole Seasoning; 2 tsps Mustard Powder; 2 tblspns Fresh Basil; 2 tblspns Fresh Mint

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

4oz dry Couscous400ml Boiling WaterJuice of 1 Lemon 1 Vegetable Stock Cube1 cup diced Raw Carrots2 Tablespoons Olive Oil1 can drained Chickpeas1 tsp Creole Seasoning2 tsps Mustard Powder2 tblspns Fresh Basil2 tblspns Fresh Mint

Directions

Add the stock cube to the boiling water and add to the dry couscous. The stock will be absorbed.

When couscous is cold, fluff up with a fork and add the remaining ingredients. Mix well.

Leave to marinate for an hour or two before serving.

Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MARIASPARKLE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 207.0
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 514.3 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.0 g
Protein: 5.9 g

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