protein bar by alton brown-

Name: protein bar by alton brown- Recipe
Yield: 24
Ingredients: Oat Bran 1/2 cup; *Whole Wheat Flour 1/2 cup; Wheat germ crude 1/4 cup; Raisins 1 cup packed; Apricots dried 1 cup halves; Orange Juice 1/2 cup; Brown Sugar 1/2 cup packed; Mori-Nu Tofu silken soft 2 bricks; Peanut Butter smooth style 1 1/3 cup; Egg fresh 4 cup; *Soy Protein Concentrate 2 cups

(1)

Number of Servings: 24

Ingredients

Oat Bran, 1/2 cup *Whole Wheat Flour, 1/2 cup Wheat germ, crude, 1/4 cup Raisins, 1 cup, packed Apricots, dried, 1 cup, halves Orange Juice, 1/2 cup Brown Sugar, 1/2 cup, packed Mori-Nu, Tofu, silken, soft, 2 bricksPeanut Butter, smooth style, 1 1/3 cup Egg, fresh, 4 cup *Soy Protein Concentrate, 2 cups

Directions

Number of Servings: 24

Recipe submitted by SparkPeople user JCDWHITE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 240.5
Total Fat: 9.7 g
Cholesterol: 48.0 mg
Sodium: 130.7 mg
Total Carbs: 24.4 g
Dietary Fiber: 3.4 g
Protein: 16.3 g

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Member Reviews

NEEDSTHEBEACH
If you search on foodnetwork.com for protein bars, you should be able to find. - 8/21/09
FREAKMOM
where are the directions for all these recipes???do we have to pay???what good are just the ingredients??? - 7/26/09
ANDERSON9999
http://www.foodnetwork.com/recipes/alton-b
rown/protein-bars-recipe/index.html

This is what I found. - 12/30/10