Szechuan Beef & Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 round steaks, approx. 10 oz. each, or about 20 oz of the steak of your choice.2 cups (uncooked) Minute Brown Rice2 cups chopped frozen broccoli1/4 cup Worcestershire Sauce1 tsp olive oil2 Tbsp. Szechuan Spicy Stir Fry SauceGarlic PowderFresh Ground Pepper
Slice steaks into thin pieces about 1/8th an inch thick and two inches wide/tall.
Put a small drizzle (1 tsp) of olive oil in a frying pan or wok and bring to medium heat.
Add steak slices and dust lightly with garlic powder and fresh ground pepper. Add half the worcestershire sauce and szechuan sauce to the raw meat in the pan and cook until almost done, stirring often.
While cooking steak, prepare minute rice according to box instructions.
When steak is almost well done, add two cups of frozen broccoli to the pan and cover for 5 minutes.
After the five minutes, add the rest of the szechuan sauce and worcestershire sauce to the pan and stir until evenly coated. Add more pepper if desired.
Serve over brown rice (about 2/3 cup servings of rice per person when cooked).
Number of Servings: 4
Recipe submitted by SparkPeople user CHIQUITA72979.
Put a small drizzle (1 tsp) of olive oil in a frying pan or wok and bring to medium heat.
Add steak slices and dust lightly with garlic powder and fresh ground pepper. Add half the worcestershire sauce and szechuan sauce to the raw meat in the pan and cook until almost done, stirring often.
While cooking steak, prepare minute rice according to box instructions.
When steak is almost well done, add two cups of frozen broccoli to the pan and cover for 5 minutes.
After the five minutes, add the rest of the szechuan sauce and worcestershire sauce to the pan and stir until evenly coated. Add more pepper if desired.
Serve over brown rice (about 2/3 cup servings of rice per person when cooked).
Number of Servings: 4
Recipe submitted by SparkPeople user CHIQUITA72979.
Nutritional Info Amount Per Serving
- Calories: 383.6
- Total Fat: 8.8 g
- Cholesterol: 81.2 mg
- Sodium: 819.2 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 2.3 g
- Protein: 36.8 g
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