BREO Buttermilk Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pork loin (chops), 3 slices total 1/2 lbButtermilk, lowfat, 1.5 cupParsley, dried, 1 tbsp *Onion powder, 1 tbsp Olive Oil, 1 tbsp *Flour, white, .25 cup
Mix flour and onion powder together in shallow dish.
dredge chops in flour, brown in skillet with olive oil. (3 min per side)
Remove from skillet. Add 1 1/2 T flour to skillet and stir to absorb oil. Mix in buttermilk and parsley.
Add back the pork chops and cover for 20-25 min.
serve with noodles, mashed potatoes or other starch.
Number of Servings: 3
Recipe submitted by SparkPeople user BREOCT.
dredge chops in flour, brown in skillet with olive oil. (3 min per side)
Remove from skillet. Add 1 1/2 T flour to skillet and stir to absorb oil. Mix in buttermilk and parsley.
Add back the pork chops and cover for 20-25 min.
serve with noodles, mashed potatoes or other starch.
Number of Servings: 3
Recipe submitted by SparkPeople user BREOCT.
Nutritional Info Amount Per Serving
- Calories: 250.3
- Total Fat: 10.6 g
- Cholesterol: 46.5 mg
- Sodium: 166.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.5 g
- Protein: 21.9 g
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