Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian

Name: Grilled Chicken Salad with Cucumbers, Tomato, Beans, Hearts of Palm and Bell Pepper covered in Light Italian Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Baby Spinach; Grilled Chicken Breast; Cucumber; Tomato; Black Beans can; Hearts of Palm can; Grilled Bell Pepper; Light Italian Dressing; Cajun Spices

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Baby SpinachGrilled Chicken BreastCucumberTomatoBlack Beans, canHearts of Palm, canGrilled Bell PepperLight Italian DressingCajun Spices

Directions

Cover chicken breast in spices, as desired
Grill chicken breast for about 8 minutes per side
Grill bell pepper halves skin down with grill cover closed for 15-20 minutes or until charred
Chop up all ingredients into bite-sized pieces
Mix all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user HITUPALEX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 430.2
Total Fat: 11.7 g
Cholesterol: 69.1 mg
Sodium: 926.4 mg
Total Carbs: 40.7 g
Dietary Fiber: 13.4 g
Protein: 42.3 g

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Member Reviews

TXKJMOUNT
I will definitely make a version of this recipe! (Did you see the fiber and protein content!) - 4/20/10