mac shake

Name: mac shake Recipe
Yield: 1
Ingredients: .5 cup skim milk; .5 cup yougurt; 4 strawberries ( frozen ); half a small banana; .5 fresh peach ( optional) add 17 cal

Number of Servings: 1

Ingredients

.5 cup skim milk .5 cup yougurt 4 strawberries ( frozen )half a small banana.5 fresh peach ( optional) add 17 cal

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user STACEY4346.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.5
Total Fat: 1.5 g
Cholesterol: 6.1 mg
Sodium: 105.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 2.1 g
Protein: 8.3 g

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