Stuffed French Toast & Fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 Slices White Bread1 Tbsp Ground Cinnamon1 Tbsp Imitation Vanilla Extract3 Egg Whites2 cantaloupe wedges (about 1/4 of cantaloupe)1/4 Cup Vermont Sugar-Free Maple Syrup1/4 Cup Skim Milk3 Tbsp Light Cream cheese2 Tbsp Cool Whip FreeFat Free Cooking Spray
This recipe makes ONE LARGE SERVING of stuffed French Toast for under 600 Calories, with all the fixins...
* Separate egg whites from 3 eggs into a bowl. Discard yolks.
* Mix in 1/2 cup of skim milk, 1 Tbsp vanilla extract and 1 Tbsp ground cinnamon
* Whisk together
* Heat up large skillet and coat with non fat cooking spray
* Coat each piece of bread (4 pieces white bread) in the egg and milk mixture.
* Put each piece of bread in pan, and cook until browned (about 2 1/2 minutes); flip and cook until the other side is browned (about another 2 1/2 min).
* Remove bread from heat.
* Make a "sandwich" out of cantaloupe and1 1/2 tbsp of cream cheese (you will have 2 "sandwiches")
*Add back into pan, cooking an additional 1-2 minutes on each side.
* Serve with 1/4 cup of sugar free syrup (I use the Vermont brand, because it contains the least amount of calories, about 10 per 1/4 cup..) and/or 2 Tbsp Cool Whip Free
Number of Servings: 1
Recipe submitted by SparkPeople user EIREANN7777.
* Separate egg whites from 3 eggs into a bowl. Discard yolks.
* Mix in 1/2 cup of skim milk, 1 Tbsp vanilla extract and 1 Tbsp ground cinnamon
* Whisk together
* Heat up large skillet and coat with non fat cooking spray
* Coat each piece of bread (4 pieces white bread) in the egg and milk mixture.
* Put each piece of bread in pan, and cook until browned (about 2 1/2 minutes); flip and cook until the other side is browned (about another 2 1/2 min).
* Remove bread from heat.
* Make a "sandwich" out of cantaloupe and1 1/2 tbsp of cream cheese (you will have 2 "sandwiches")
*Add back into pan, cooking an additional 1-2 minutes on each side.
* Serve with 1/4 cup of sugar free syrup (I use the Vermont brand, because it contains the least amount of calories, about 10 per 1/4 cup..) and/or 2 Tbsp Cool Whip Free
Number of Servings: 1
Recipe submitted by SparkPeople user EIREANN7777.
Nutritional Info Amount Per Serving
- Calories: 574.7
- Total Fat: 12.1 g
- Cholesterol: 26.4 mg
- Sodium: 1,165.8 mg
- Total Carbs: 84.1 g
- Dietary Fiber: 7.6 g
- Protein: 31.3 g
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