banana smoothie

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Banana, fresh, 139 grams (remove)*Pineapple, canned, .33 cup, crushed, sliced, or chunks (remove)Milk, 1%, .25 cup (remove)Orange Juice, .25 cup (remove)
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user OFELIA_ALEX.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 255.4
  • Total Fat: 1.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.2 g

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