Spanish Chicken and Rice Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can cream of Chicken soup, low fat1 cup salsa1/2 cup water1 cup canned corn3/4 cup uncooked long grain white rice1 cup black beans, canned4 chicken breasts, boneless, skinless1/2 tsp chili powder1/2 cup shredded cheddar cheeseS & P
Mix soup, salsa, water, corn, beans, and rice in 2 qt. shallow baking dish.
Top with chicken that has been seasoned with salt and pepper.
Sprinkle with chili powder.
Cover tightly with lid or foil.
Bake at 375F for 45 minutes or so.
Sprinkle with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user HANNAHBOBANA.
Top with chicken that has been seasoned with salt and pepper.
Sprinkle with chili powder.
Cover tightly with lid or foil.
Bake at 375F for 45 minutes or so.
Sprinkle with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user HANNAHBOBANA.
Nutritional Info Amount Per Serving
- Calories: 626.7
- Total Fat: 8.7 g
- Cholesterol: 151.4 mg
- Sodium: 939.6 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 6.1 g
- Protein: 68.5 g
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