Best Bet Turkey Burgers
- Number of Servings: 4
Ingredients
2 Tbsp egg substitute, beaten1 Tbsp spicy brown mustard1 Tbsp chili sauce2 tsp Worcestershire sauce1/2 small onion, finely chopped1 tsp Lawry's seasoned salt1 garlic clove, minced1 lb 99% fat free ground turkey (Shadybrook Farms)
In a large bowl, combine the first seven ingredients. Crumble ground turkey over mixture and mix well. Shape into four patties.
Grill, covered, over medium heat 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns if desired.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Grill, covered, over medium heat 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns if desired.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 138.2
- Total Fat: 1.0 g
- Cholesterol: 70.1 mg
- Sodium: 567.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.2 g
- Protein: 29.0 g
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