Onion Rings (oven baked)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 onion slicedd1/4 cup egg substitute1/4 cup bread cumbsnon stick spray
Preheat oven to 400 degrees.
Line a cookie sheet with aluminum foil and coat with non-stick spray.
Dip onion rings in egg substitute and coat with crumbs. Place on foil and spray again with non stick spray.
Cook for 8 minutes on one side and then turn and cook for another 5-7 minutes on the other side. Keep an eye on them so they don't burn. If necessary, reduce oven temperature.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ALIRA54.
Line a cookie sheet with aluminum foil and coat with non-stick spray.
Dip onion rings in egg substitute and coat with crumbs. Place on foil and spray again with non stick spray.
Cook for 8 minutes on one side and then turn and cook for another 5-7 minutes on the other side. Keep an eye on them so they don't burn. If necessary, reduce oven temperature.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ALIRA54.
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 134.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 5.1 g
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