L.R. pumpkin oatmeal muffins with flax

Name: L.R. pumpkin oatmeal muffins with flax Recipe
Yield: 24
Ingredients: 80g (1 cup) quick oats; 110g (1 cup) oat bran; 2 cups hot 2% milk; 120g (1 cup) whole wheat flour; 45g (1/2 cup) ground flax seed; 188g (1 cup) sucanat or brown sugar; 2 tsp. baking powder; 1 tsp. baking soda; 1 tsp. salt; 2 tsp. cinnamon; 1 tsp. ginger; 1 tsp. nutmeg; 1/2 tsp. cloves; 2 eggs; 2 cups canned pumpkin; 160g (1 cup) raisins plumped in hot water and drained

Number of Servings: 24

Ingredients

80g (1 cup) quick oats110g (1 cup) oat bran2 cups hot 2% milk120g (1 cup) whole wheat flour45g (1/2 cup) ground flax seed188g (1 cup) sucanat or brown sugar2 tsp. baking powder1 tsp. baking soda1 tsp. salt2 tsp. cinnamon1 tsp. ginger1 tsp. nutmeg1/2 tsp. cloves2 eggs2 cups canned pumpkin160g (1 cup) raisins, plumped in hot water and drained

Directions

Preheat oven to 400. Soat the oats and oat bran in the hot milk for a few minutes while you combine all the dry ingredients in another bowl. Add eggs and pumpkin to the the oat mixture after it has thickened somewhat. Stir in dry ingredients just to combine. Stir in raisins. Divide among 24 greased muffin cups. Bake for about 20 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 2.1 g
Cholesterol: 19.3 mg
Sodium: 207.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 2.6 g
Protein: 3.6 g

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