My Shrimp and Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup of vegetable oilAll purpose flour, 1/2 cup1/2 cup of onions(white)1/2 cup of Green Bell pepperI stem of Scallion1/2 lb. of Sausage(Italian or Andouille)1/2 lb. of Medium Uncooked shrimp2 tbsp black and cayenne peppers(powder3 minced garlic cloves3 or 4 cups of white rice
Heat oil in a pot on high heat.
Then add flour and mix it in and when all mixed with no lumps lower heat to medium low and stir occasionally so not to stick for about 15 min. When flour is a nice brown color and you have a nice nutty smell, add the onions, peppers and scallions and stir in. Cook with medium heat for 15 more min. or untill vegies are soft then add shrimp and sausage and cook in medium heat stirring occasionally for 20 min. When sausage is cooked through it is ready to eat. Ladel over bowls of cooked white rice and serve.
Note: Celery and or Okra can be used in this recipe but i am not a fan of Vegies.
Then add flour and mix it in and when all mixed with no lumps lower heat to medium low and stir occasionally so not to stick for about 15 min. When flour is a nice brown color and you have a nice nutty smell, add the onions, peppers and scallions and stir in. Cook with medium heat for 15 more min. or untill vegies are soft then add shrimp and sausage and cook in medium heat stirring occasionally for 20 min. When sausage is cooked through it is ready to eat. Ladel over bowls of cooked white rice and serve.
Note: Celery and or Okra can be used in this recipe but i am not a fan of Vegies.
Nutritional Info Amount Per Serving
- Calories: 442.8
- Total Fat: 32.0 g
- Cholesterol: 157.8 mg
- Sodium: 615.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.8 g
- Protein: 25.2 g
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