Good Morning Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 poblano pepper, diced1 cup fresh spinach1 whole egg2 egg whites5 kalamato olivescanola oilsalt & pepper
In a bowl, mix whole egg and egg whites with a fork. Add salt and pepper, set aside.
Coat an 8-inch skillet with 3/4 of vegetable oil. Add pepper and cook until just tender, ~5 minutes. Add spinach and saute ~2 minutes until leaves are wilted. Dice black olives and add to to skillet.
Pour egg mixture over vegetables. Cook on medium heat until eggs are set.
Remove from burner. Place a plate on top of the skillet and use a hot pad to hold the bottom of the skillet. Flip frittata falls onto plate. Add remaining oil to skillet and return frittat to brown on other side, ~1 minute.
Serve with whole-grain toast and fruit.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MELANY74.
Coat an 8-inch skillet with 3/4 of vegetable oil. Add pepper and cook until just tender, ~5 minutes. Add spinach and saute ~2 minutes until leaves are wilted. Dice black olives and add to to skillet.
Pour egg mixture over vegetables. Cook on medium heat until eggs are set.
Remove from burner. Place a plate on top of the skillet and use a hot pad to hold the bottom of the skillet. Flip frittata falls onto plate. Add remaining oil to skillet and return frittat to brown on other side, ~1 minute.
Serve with whole-grain toast and fruit.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MELANY74.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 12.9 g
- Cholesterol: 212.5 mg
- Sodium: 625.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.8 g
- Protein: 23.1 g
Member Reviews