Morning protein shake

Name: Morning protein shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium banana; 10 strawberries; 1/4 cup of blackberries; 2 scoop of soy protein powder(30g)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 medium banana10 strawberries1/4 cup of blackberries2 scoop of soy protein powder(30g)

Directions

Blend all ingredients in the blend. Serve with ice or blend with ice.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYDIP357.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 134.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 140.9 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.2 g
Protein: 14.0 g

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