Cauliflower-Cheese Soup

Name: Cauliflower-Cheese Soup Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 6
Ingredients: Ingredients:; *potato chopped 2 cup; Cauliflower chopped 2 cup; Carrots raw 1 cup chopped; Garlic 3 medium cloves; Onions raw 1 cup chopped; Salt 1.5 tsp; Water tap 2 cup (8 fl oz); *Imagine Organic Chicken Stock 2 cup; Put above ingredients in pot bring to a boil & simmer for 15 min. Cool; Put into blender and puree till smooth. Put back into soup pot on low heat or double boiler and whisk in the following:; 1.5 cup grated cheddar chese; 0.75 cup fat free half & half; 0.25 tsp dried dill weed; 0.25 tsp dry mustard; pinch cayenne; pinch black pepper

(4)

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Ingredients:*potato, chopped, 2 cup Cauliflower, chopped, 2 cup Carrots, raw, 1 cup, chopped Garlic, 3 medium cloves Onions, raw, 1 cup, chopped Salt, 1.5 tsp Water, tap, 2 cup (8 fl oz) *Imagine Organic Chicken Stock, 2 cup Put above ingredients in pot, bring to a boil & simmer for 15 min. Cool; Put into blender and puree till smooth. Put back into soup pot on low heat or double boiler and whisk in the following:1.5 cup grated cheddar chese0.75 cup fat free half & half0.25 tsp dried dill weed0.25 tsp dry mustardpinch cayennepinch black pepper

Directions

Makes 5 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PHM191.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 204.7
Total Fat: 10.0 g
Cholesterol: 31.2 mg
Sodium: 732.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.0 g
Protein: 11.1 g

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Member Reviews

MEGGIC
Very good. I also added a TBSP Worcestershire - 12/11/11
TUANLILADY
Delicious! I added a few drops of Siracha sauce in place of the cayenne. Could have added more. - 9/15/11
MARCIA22558
This was awesome! Only change I made was reduced the salt amount down to 1/2 teaspoon, it was fine. Will definitely make again! - 2/3/11
TEAMDIABETES
Just making this for lunch...can you clarify if it is 5 or 6 servings? - 8/17/10
AMYLOVESTZU
Great thanks !!! - 10/14/09