Quick & Easy Fritatta

Name: Quick & Easy Fritatta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 Carton Egg Beaters (8 servings or 2 c.); 1 c. Mushrooms; 3 tbsp. Red Onion (chopped); 3/4 c. Tomato (chopped); 1/3 c. Yellow Bell Pepper (or red or green); 1/2 c. Fat Free Shredded Cheddar Cheese; 2 tbsp. Fresh Parsley (chopped)

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Carton Egg Beaters (8 servings or 2 c.)1 c. Mushrooms3 tbsp. Red Onion (chopped)3/4 c. Tomato (chopped)1/3 c. Yellow Bell Pepper (or red or green)1/2 c. Fat Free Shredded Cheddar Cheese2 tbsp. Fresh Parsley (chopped)

Directions

Place Mushrooms, Bell Pepper, Onions, Tomato, and Parsley in the bottom of a 1 1/5 Quart Baking dish. Use cooking spray to coat bottom of dish. Pour in egg beaters and sprinkle cheese on top. Add salt or pepper to taste. Bake for 20 minutes at 375 or until bubbly on top.

For variation you can any of your favorite vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user DOLCE_UNO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 0.2 g
Cholesterol: 2.6 mg
Sodium: 150.7 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.8 g
Protein: 17.7 g

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Member Reviews

MELOSPARKLE
Really good! I added spinach (because I add it to almost everything). LOVED it!! - 6/22/11
FROGGEE
I enjoyed this because I can put it in the oven and have a hot breakfast ready after a shower and dressing. I will definately make this again - 1/13/10
WHATAGRL42
Any of my friends who see this review will be stunned that I ate something with egg. I hate eggs. But I ate this, and it wasn't bad. In fact, it was downright good. - 1/9/10
CAROG424
Very easy and delicious! I added fresh spinach, green onions and a little ff feta. Thanks! - 1/8/09
GETFIT1945
very enjoyable!!! - 6/29/07