Salt-Free Spice Mix

Name: Salt-Free Spice Mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 tablespoon chili powder; 1 teaspoons ground cumin; 1 tablespoons paprika; 1/2 teaspoon black pepper; 1/2 tablespoon ground coriander; 1/2 teaspoon cayenne pepper; 1/2 tablespoon garlic powder; 1/2 teaspoon crushed red pepper; 1/2 tablespoon dried oregano; 1/2 tablespoon dried parsley

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 tablespoon chili powder1 teaspoons ground cumin1 tablespoons paprika1/2 teaspoon black pepper1/2 tablespoon ground coriander1/2 teaspoon cayenne pepper1/2 tablespoon garlic powder1/2 teaspoon crushed red pepper1/2 tablespoon dried oregano1/2 tablespoon dried parsley

Directions

Blend all spices together and keep in an air tight container. Great on fish and chicken.
Serving size is based on two teaspoons of mixture.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 10.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 2.0 g
Dietary Fiber: 1.1 g
Protein: 0.5 g

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