Southwestern Vegetarian Chili

Name: Southwestern Vegetarian Chili Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 1 can Black Beans; 1 can Rotel (or diced tomatoes with or without green chilis); 1 small can Green Chili Peppers; 1 cup frozen Corn kernals; 1 tsp Cayenne Pepper; 1 tsp Cumin

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1 can Black Beans1 can Rotel (or diced tomatoes with or without green chilis)1 small can Green Chili Peppers1 cup frozen Corn kernals1 tsp Cayenne Pepper1 tsp Cumin

Directions

Put all ingredients in a sauce pan and heat through. You can eat immediately, or simmer longer for a fuller flavor.

Makes 3-1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CKBYMOMMY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 212.1
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 530.4 mg
Total Carbs: 41.7 g
Dietary Fiber: 11.7 g
Protein: 11.0 g

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