Spaghetti Squash Alfredo Bake

Name: Spaghetti Squash Alfredo Bake Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 medium spaghetti squash; 2 tbs olive oil; 1/4 cup chopped onion; 1 medium red bell chopped; 3 cloves garlic minced; 2 cups chopped broccoli; 8 oz cooked chicken breast chopped; 2 wedges laughing cow light swiss cheese; 2 tbs light sour cream; 3 tbs grated parmesan cheese

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 medium spaghetti squash2 tbs olive oil1/4 cup chopped onion1 medium red bell chopped3 cloves garlic minced2 cups chopped broccoli8 oz cooked chicken breast chopped2 wedges laughing cow light swiss cheese2 tbs light sour cream3 tbs grated parmesan cheese

Directions

Cut squash in half lengthwise clean seeds and boil for 20 minutes or until tender. While this is cooking saute chopped veggies in olive oil till tender. When squash is cooked drain and allow to cool so it can be handles. Using a fork, scrape pulp from rind. This will come out in spaghetti like strings. Add sqash and all other ingredients except parmesan cheese to large bowl mixing well. Pour into 8 X 8 casserole dish sprayed with a non stick spray. Top with parmesan cheese. Bake for 20 minutes in 350 degree oven. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CLSOILEAU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 10.7 g
Cholesterol: 43.3 mg
Sodium: 273.5 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.5 g
Protein: 18.9 g

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