Berry Thick Smoothie

Name: Berry Thick Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 3
Ingredients: 1 c. ice cubes; .5 c. unsweetened cranberries frozen; 1 c. unsweetened strawberries frozen; 1 c. nonfat milk; .5 c. nonfat vanilla yogurt; 2 splenda packets; .5 t. vanilla extract

(1)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 3

Ingredients

1 c. ice cubes.5 c. unsweetened cranberries, frozen1 c. unsweetened strawberries, frozen1 c. nonfat milk.5 c. nonfat vanilla yogurt2 splenda packets.5 t. vanilla extract

Directions

Sleepily put all things in blender (try to note the lines on the blender so you'll be able to make it by feel later). Blend until the mass doesn't move, then shake the thing, hold down ice crush, and blend some more!

Bonus: If you have a hard to wake person around - this will help your cause.

Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CAROLINE1000.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 79.9
Total Fat: 0.2 g
Cholesterol: 1.6 mg
Sodium: 70.4 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.2 g
Protein: 4.4 g

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