Macaroni And Cheese w/Butternut Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Pasta, Ronzoni, Smart Taste, Rotini, 8 oz Milk, nonfat, 0.5 cup *Butternut Squash, diced, frozen, Stahlbush Island Farms brand, 1.5 cup *Cheese: Sargento Reduced Fat Cheddar, shredded, 1 cup Salt, 0.5 tsp *Dry Mustard, 0.25 tsp Pepper, black, 1 tsp *Grated Fat Free Topping (Parmesan Cheese Replacement), 1 tablespoon*Progresso Bread Crumbs - Italian Style, 0.25 cup
[Make it!] Prepare 8 oz whole wheat rotini according to package directions. In medium saucepan, simmer 1/2 c fat-free milk with 1/2 12 oz package frozen butternut squash until combined. Remove from heat and mix with 1 c shredded reduced-fat Cheddar cheese, 1/2 tsp salt, 1/4 tsp dry mustard, and pepper to taste. Pour drained pasta into 8" x 8" baking dish, stir in cheese mixture, and top with 1 Tbsp each Parmesan and bread crumbs. Bake at 375°F for 20 minutes. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Number of Servings: 4
Recipe submitted by SparkPeople user BOINGO.
Nutritional Info Amount Per Serving
- Calories: 312.3
- Total Fat: 7.4 g
- Cholesterol: 20.6 mg
- Sodium: 641.8 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 6.8 g
- Protein: 16.1 g
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