Cat's vegan blueberry smoothie

Name: Cat''s vegan blueberry smoothie Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: Oatmeal blueberries chia seed

(1)

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Oatmeal, blueberries, chia seed

Directions

Place ingredients in blender (Vitamix works best). Start low and turn it to high.You can eat it cold (blend on high for 30 seconds) or warm (blend for 3 minutes on high).

Number of Servings: 1

Recipe submitted by SparkPeople user CATBERLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 425.1
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 79.4 g
Dietary Fiber: 16.3 g
Protein: 13.2 g

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