South Beach Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb extra lean ground beef 1/2 cup chopped onion 3 cups water 2 (16 ounce) can diced tomatoes with juice 2 (15 ounce) can kidney beans, with liquid 2 (8 ounce) can tomato sauce 4 tablespoons taco seasoning 2% cheddar cheese, shredded (optional) plain yogurt (optional) avocado, slices (optional) Optional ingredients not included in the nutritional information.
*Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. *Drain.
*Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
*Cover, reduce heat, and simmer for 30 minutes.
*Serve topped with cheese, yogurt and avocado slices if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MYRENAISSANCE09.
*Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
*Cover, reduce heat, and simmer for 30 minutes.
*Serve topped with cheese, yogurt and avocado slices if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user MYRENAISSANCE09.
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 2.7 g
- Cholesterol: 21.7 mg
- Sodium: 861.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.5 g
- Protein: 13.8 g
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