Fat Free Pineapple fluff

Name: Fat Free Pineapple fluff Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 8 oz Cool Whip Free; 8 oz Fat Free Sour Cream; 7 oz Fat Free Sweetened Condensed Milk; 8 oz can crushed pineapple in juice; Dash of cinnamon; Dash of Nutmeg

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

8 oz Cool Whip Free8 oz Fat Free Sour Cream7 oz Fat Free Sweetened Condensed Milk8 oz can crushed pineapple in juiceDash of cinnamonDash of Nutmeg

Directions

Mix cool whip, sour cream, sweetened condensed milk, nutmeg and cinnamon together until toughly mixed together (I used a hand mixer). Drain pineapple and fold in. Refrigerate. Put into 6 custard cups and you have a fat free light and wonderful desert. This would also be great on cake or you could use as angel food cake topping. You can add any fruit you would like. You can even add nuts.

Number of Servings: 6

Recipe submitted by SparkPeople user JLAMB42247.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.5
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.3 g
Protein: 0.0 g

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