Light Quiche Lorraine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 frozen pie crust1/2 cup onions2 cups fat free half and half4 oz swiss cheese1 tsp kosher salt1 tsp black pepper1/4 - 1/2 tsp cayenne pepper
Pre-heat oven to 425.
Defrost crust and place in pie dish. Chop onions finely, spread in crust. Shred cheese, sprinkle over onions. Crack eggs into a bowl and wisk until blended. Add half and half, salt, and pepper (and 1/4 - 1/2 tsp cayene pepper is desired) to egg mixture. Pour into pie shell.
Place in oven for 25 minutes at 425, then reduce heat to 350 and bake for ~45 minutes or until interted knife in cneter of quiche comes out clean.
Allow to cool for at least 30 minutes before cutting to set quiche, then enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JENSAWINNER.
Defrost crust and place in pie dish. Chop onions finely, spread in crust. Shred cheese, sprinkle over onions. Crack eggs into a bowl and wisk until blended. Add half and half, salt, and pepper (and 1/4 - 1/2 tsp cayene pepper is desired) to egg mixture. Pour into pie shell.
Place in oven for 25 minutes at 425, then reduce heat to 350 and bake for ~45 minutes or until interted knife in cneter of quiche comes out clean.
Allow to cool for at least 30 minutes before cutting to set quiche, then enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JENSAWINNER.
Nutritional Info Amount Per Serving
- Calories: 285.7
- Total Fat: 15.4 g
- Cholesterol: 159.0 mg
- Sodium: 681.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.3 g
- Protein: 13.2 g
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