Tortilla Salad

Name: Tortilla Salad Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: Tortilla - toasted - 6-8 (whole wheat if available); Lettuce/greens - shredded (any variety) - 1/2 cup; Hummus - any flavor - 2 tbsp; Onion - chopped (any flavor/variety) - 1 tbsp; Peppers - chopped (any color) - 1 tbsp; Olives - chopped (any kind) - 1 tsp; Mushrooms - chopped (any variety) - 1/4 cup; Tomato - chopped - 1/4 cup; Feta cheese (or any type/flavor cheese) - 1 tbsp; Basil (or herb/spice of choice); Any combination of ingredients

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Tortilla - toasted - 6"-8" (whole wheat if available)Lettuce/greens - shredded (any variety) - 1/2 cupHummus - any flavor - 2 tbspOnion - chopped (any flavor/variety) - 1 tbspPeppers - chopped (any color) - 1 tbspOlives - chopped (any kind) - 1 tspMushrooms - chopped (any variety) - 1/4 cupTomato - chopped - 1/4 cupFeta cheese (or any type/flavor cheese) - 1 tbspBasil (or herb/spice of choice)Any combination of ingredients

Directions

Toast tortilla until crisp. Spread Hummus evenly and top with ingredients of your choice. Can use salsa or mixture of cream cheese and cottage cheese instead of Hummus. Change ingredients to change flavor and texture. Or prepare ingredients on uncooked tortilla and toast the whole thing. Great for any meal. Individual servings.

Number of Servings: 1

Recipe submitted by SparkPeople user LACYMO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 10.7 g
Cholesterol: 12.6 mg
Sodium: 700.3 mg
Total Carbs: 31.3 g
Dietary Fiber: 5.5 g
Protein: 8.0 g

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