Veggie Tortilla Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Whole wheat burrito size tortillas2 cans (15 oz) Black Beans10 oz frozen organic corn2 cloves of garlic3 jalepenos, chopped and seeded to your heat preference2 vipe ripened tomatoes, chopped1 cup of water1 tbsp Extra Virgin Olive Oil1/2 tspn cumin1/4 tspn salt1/2 tspn pepper8 oz sharp cheddar cheese, shreddedCooking spray
1. Preheat oven to 400 degrees. Using a paring knife, trim tortillas to fit a 9-inch springform pan, using the bottom of the pan as a guide. Set aside. Spray the bottom and sides of springform pan.
2. Heat oil in a skillet over medium heat. Add jalapeño, garlic, and cumin; season with salt and pepper. Cook, stirring occasionally, until jalapeño is softened, 5 to 7 minutes.
3. Add beans, chopped tomato and water to skillet, and bring to a boil. Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes. Stir in corn and remove from heat.
4. Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/4 cup cheese. Repeat three times, using 1/2 cup cheese on top layer. Bake until hot and cheese is melted, 20 to 25 minutes. Unmold pie. To serve, slice into wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user DAWNNER.
2. Heat oil in a skillet over medium heat. Add jalapeño, garlic, and cumin; season with salt and pepper. Cook, stirring occasionally, until jalapeño is softened, 5 to 7 minutes.
3. Add beans, chopped tomato and water to skillet, and bring to a boil. Reduce heat to medium; simmer until liquid has almost evaporated, 8 to 10 minutes. Stir in corn and remove from heat.
4. Fit a trimmed tortilla in bottom of springform pan; layer with 1/4 of the beans and 1/4 cup cheese. Repeat three times, using 1/2 cup cheese on top layer. Bake until hot and cheese is melted, 20 to 25 minutes. Unmold pie. To serve, slice into wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user DAWNNER.
Nutritional Info Amount Per Serving
- Calories: 266.1
- Total Fat: 11.6 g
- Cholesterol: 29.7 mg
- Sodium: 681.1 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.9 g
- Protein: 13.3 g
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