Gluten Free Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
• ½ cup Agave Nectar• 4 ½ tbsp Butter• 4 Eggs• 2 scoop of Protien Powder then fill to 1 cup with Brown Rice Flour• ½ cup Rice Bran• 2 ¼ tbsp Tapioca Starch• ¼ cup Potato Starch• 2 cups Flax Meal• ¼ cup Oatmeal• 1 tbsp Baking Powder• 2 tsp Baking Soda• 1 tsp Xanthan Gum• 1 tsp Salt• 1 ¾ cup Milk• 1 ¾ tsp Cloves, 1 ¾ tsp Allspice, & 2 ½ tsp Cinnamon• 6 boxes Raisins (optional)• 1 med. apple, diced
1. Cream together butter and agave
2. Add the eggs, beating after each one
3. Sift together all dry ingredients and add to egg mix alternating with milk
4. Add your fruits, veggies and/or nuts as desired
5. Bake at 350° for 20 – 25 minutes, makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user BEIGEONE.
2. Add the eggs, beating after each one
3. Sift together all dry ingredients and add to egg mix alternating with milk
4. Add your fruits, veggies and/or nuts as desired
5. Bake at 350° for 20 – 25 minutes, makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user BEIGEONE.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 9.3 g
- Cholesterol: 56.5 mg
- Sodium: 324.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 5.9 g
- Protein: 9.2 g