Lighter Alfredo Sauce
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tsp olive oil4 tsp minced garlic2 cups skim milk1 cup low sodium chicken broth3 tbsp all purpose flour1/4 tsp sea salt1/4 tsp black pepper1/2 cup freshly grated parmigiano
In a medium saucepan, heat oil over medium heat. Add garlic and saute.
Add milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
Makes 6 servings (approx 1/2 cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Add milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
Makes 6 servings (approx 1/2 cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 4.2 g
- Cholesterol: 10.5 mg
- Sodium: 298.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.2 g
- Protein: 5.9 g
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