Gumby's Granola

Name: Gumby''s Granola Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 18
Ingredients: 3 cups Oats rolled; 1 cup Coconut shredded; 1/2 cup ground flax meal; 1/2 cup almonds sliced; 1/2 cup sunflower seeds; 1/3 cup applesauce unsweetened; 1/4 cup maple syrup; 1 Tbsp oil; 1 tsp cinnamon; 1/2 tsp nutmeg and ginger; 1/2 cup craisins

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 18

Ingredients

3 cups Oats, rolled1 cup Coconut, shredded1/2 cup ground flax meal1/2 cup almonds, sliced1/2 cup sunflower seeds1/3 cup applesauce, unsweetened1/4 cup maple syrup1 Tbsp oil1 tsp cinnamon1/2 tsp nutmeg and ginger1/2 cup craisins

Directions

Mix first 5 ingredients together. Mix applesauce, maple syrup, oil and spices together. Add to the first 5 ingredient mix. Bake at 375 F on a cookie sheet sprayed with no-stick spray for 30 minutes - stirring once at halfway. Cool completely and add craisins. Makes 18 half-cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user ANEWLLL.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 145.2
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 2.1 mg
Total Carbs: 26.3 g
Dietary Fiber: 5.0 g
Protein: 3.7 g

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Member Reviews

CD13458638
I was surprised with the taste. I am not fun of ginger. I really enjoyed it; the family liked it also. - 1/18/13