Brown Rice and Black Beans

Name: Brown Rice and Black Beans Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: One can vegetarian black beans; one cup canned tomatoes; 1 cup frozen chopped mangos; Brown Rice; Lowfat sour cream

(1)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

One can vegetarian black beansone cup canned tomatoes1 cup frozen chopped mangosBrown RiceLowfat sour cream

Directions

Simmer beans, tomatoes and mangoes for 15 minutes. Serve over rice with sour cream.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WORKONIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 83.4 mg
Total Carbs: 52.1 g
Dietary Fiber: 10.5 g
Protein: 10.8 g

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Member Reviews

MYLITTLECHICKS
Very poor directions, but either way out of 10 people we had for dinner - NO ONE ate it. :-( - 7/6/09