Apple Pie Oatmeal

Name: Apple Pie Oatmeal Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 1
Ingredients: 1/3 cup rolled oats; 1/3 cup water; 1/3 cup milk; 1/2 Tbs ground flax seed; dash salt; 1 apple shredded or 1/3 cup applesauce; 1/8 tsp vanilla extract; 1/2-1 Tbs cinnamon (depending on preference); 1 Tbs chopped pecans or walnuts

(2)

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/3 cup rolled oats1/3 cup water1/3 cup milk1/2 Tbs ground flax seeddash salt1 apple, shredded or 1/3 cup applesauce1/8 tsp vanilla extract1/2-1 Tbs cinnamon (depending on preference)1 Tbs chopped pecans or walnuts

Directions

1. Combine the oats, water, milk, flax seed, vanilla and salt in a small pan. Leave to sit for 10 minutes. Cook over medium low low heat for 5 minutes.

2. Add the apple and cinnamon, cook for another 2-5 minutes, until the oats reach the desired consistency.

3. Serve and top with nuts.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELING2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.6
Total Fat: 9.0 g
Cholesterol: 4.0 mg
Sodium: 193.4 mg
Total Carbs: 66.7 g
Dietary Fiber: 14.3 g
Protein: 8.4 g

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Member Reviews

ROSAMARGO
Try dropping tablespoonsful of this mixture on a greased baking tray and baking in a moderate oven for 15 minutes for scrummylicious cookies that don't bump up cholesterol ! - 10/21/09
CD6619610
This is quick and kicks plain oatmeal up a notch. - 1/31/10