Beef stew base (crock pot)

Name: Beef stew base (crock pot) Recipe
Prep time: 5 min
Cook time: 600 min
Total time: 605 min
Yield: 6
Ingredients: 1 1/2 lb lean beef cut in cubes (stew meat round steak chuck roast etc); 1 can low sodium beef broth; 1 envelope onion soup mix; 1 can low fat cream of mushroom soup (undiluted)

Minutes to Prepare: 5
Minutes to Cook: 600

Number of Servings: 6

Ingredients

1 1/2 lb lean beef, cut in cubes (stew meat, round steak, chuck roast, etc)1 can low sodium beef broth1 envelope onion soup mix1 can low fat cream of mushroom soup (undiluted)

Directions

Mix broth, onion soup mix, and mushroom soup in crockpot. Add meat. Cook on low for 8-10 hours. May thicken with about a tablespoon of cornstarch mixed with about 1/4 cup cold water. Add this to crockpot about an hour before finish time. You may add vegatables during cooking, if desired. Good served over noodles or rice. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIQUELOVER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 5.5 g
Cholesterol: 66.7 mg
Sodium: 431.5 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.4 g
Protein: 27.4 g

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