Healthy Veggie Meatloaf using Beef!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3/4 cup of quaker oats 1.25 lbs of lean 85% ground beef1 cup tomato sauce1/3 cup of ramano grated cheese2 tbsp parsley (I use fresh) finely chopped2 tbsp cilantro (I use fresh) finely chopped1/4 cup chopped onion1/2 cup or 1 med red bell pepper - finely chopped1 large egg1/2 tsp salt1/4 tsp black pepper
Pre heat oven to 350 degrees
Mix all ingredients together in a bowl once all veggies are chopped up
Transfer well mixed ingredients into a 8X4 bake pan
Cook for 60 mins
Let cool for 5 mins and serve!
Number of Servings: 5
Recipe submitted by SparkPeople user SCHECHTER22.
Mix all ingredients together in a bowl once all veggies are chopped up
Transfer well mixed ingredients into a 8X4 bake pan
Cook for 60 mins
Let cool for 5 mins and serve!
Number of Servings: 5
Recipe submitted by SparkPeople user SCHECHTER22.
Nutritional Info Amount Per Serving
- Calories: 368.5
- Total Fat: 22.1 g
- Cholesterol: 124.6 mg
- Sodium: 600.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.0 g
- Protein: 27.6 g