Glazed ham and sweet potato

Name: Glazed ham and sweet potato Recipe
Yield: 1
Ingredients: *Yams .5 cup cubes (remove); Ham extra lean (5% fat) .5 cup diced (remove); Pineapple fresh .5 cup diced (remove); Molasses .5 tbsp (remove); Becel light margerine 3 tsp (remove); *splenda brown sugar blend 1.5 tsp (remove); Yellow Mustard .75 tsp or 1 packet (remove); Lea & Perrins Worcestershire Sauce .75 tsp (remove)

Number of Servings: 1

Ingredients

*Yams, .5 cup, cubes (remove)Ham, extra lean, (5% fat), .5 cup, diced (remove)Pineapple, fresh, .5 cup, diced (remove)Molasses, .5 tbsp (remove)Becel light margerine, 3 tsp (remove)*splenda brown sugar blend, 1.5 tsp (remove)Yellow Mustard, .75 tsp or 1 packet (remove)Lea & Perrins, Worcestershire Sauce, .75 tsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SATILACIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.0
Total Fat: 9.9 g
Cholesterol: 31.7 mg
Sodium: 1,153.0 mg
Total Carbs: 43.6 g
Dietary Fiber: 3.7 g
Protein: 14.6 g

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