L.R. apple waffles

Name: L.R. apple waffles Recipe
Yield: 10
Ingredients: 1-1/2 cups whole wheat flour; 2/3 cup oat bran; 1/3 cup ground flax seed; 2 T. sugar; 1 tsp. salt; 1 tsp. cinnamon; 4 tsp. baking powder; 1/2 tsp. baking soda; 4 eggs separated; 2-1/2 cups buttermilk; 2 tsp. vanilla; 2 T. oil; 3-1/2 cups shredded apples

(3)

Number of Servings: 10

Ingredients

1-1/2 cups whole wheat flour2/3 cup oat bran1/3 cup ground flax seed2 T. sugar1 tsp. salt1 tsp. cinnamon4 tsp. baking powder1/2 tsp. baking soda4 eggs, separated2-1/2 cups buttermilk2 tsp. vanilla2 T. oil3-1/2 cups shredded apples

Directions

In a large bowl, combine dry ingredients. In another bowl, whisk together egg yolks, vanilla and buttermilk. Sir into flour mixture until smooth. Use whisk if necesary. Stir in oil and apples. Beat egg whites until soft peaks form. Stir into mixture. Bake in waffle iron according to manufacturer's directions. I use round waffle irons. Spread with a little butter if desired. Place in warm oven while baking the rest of the waffles. It makes 10-1/2 waffles for me using 2/3 cup batter for each one.

Number of Servings: 10.5

Recipe submitted by SparkPeople user ABIGAILRUSSELL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 8.3 g
Cholesterol: 85.3 mg
Sodium: 504.0 mg
Total Carbs: 28.4 g
Dietary Fiber: 4.3 g
Protein: 8.2 g

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Member Reviews

LEANLINDA
ok for a quick one - 9/27/09
CSILLAVAN
I want to try this, but I'm not sure what typle of oil, canola oil, or olive oil?????????????? - 1/24/09

Reply from ABIGAILRUSSELL (1/24/09)
We used coconut oil as the oil and it's the oil in the ingredient list. You can use whatever oil you wish though.
LRUSSELLFAMILY
These are very good! - 9/25/08