Crustless Vegetarian Quiche Lorraine
- Number of Servings: 6
Ingredients
2 eggs2 egg whites1/4c chopped onion10oz frozen spinach, thawed and squeezed2tbsp bacos imitation bacon bits3 laughing cow wedges- light swiss1/4c light sour cream1/2c skim milk6oz evaporated fat-free milk (1/2 12oz can)1tbsp whole wheat floursalt and pepper to taste1/8tsp nutmegnon-stick spray
Pre-heat oven to 350.
In a pan, cook onions in non-stick spray until lightly browned. Add spinach and cook until slightly dry.
In a bowl, add eggs, sour cream, cheese, milks and spices. Beat with a wire wisk until blended well. Add flour and stir. Then add the bacos and spinach mix and stir to combine. Pour into a 9in pie plate that has been sprayed with nonstick spray. Bake for about 40mins
Number of Servings: 6
Recipe submitted by SparkPeople user TERESA:).
In a pan, cook onions in non-stick spray until lightly browned. Add spinach and cook until slightly dry.
In a bowl, add eggs, sour cream, cheese, milks and spices. Beat with a wire wisk until blended well. Add flour and stir. Then add the bacos and spinach mix and stir to combine. Pour into a 9in pie plate that has been sprayed with nonstick spray. Bake for about 40mins
Number of Servings: 6
Recipe submitted by SparkPeople user TERESA:).
Nutritional Info Amount Per Serving
- Calories: 117.7
- Total Fat: 4.6 g
- Cholesterol: 81.5 mg
- Sodium: 271.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.3 g
- Protein: 10.4 g
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