Whole wheat tortilla pizzas

Name: Whole wheat tortilla pizzas Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 1 Whole wheat tortilla; 1/4 cup marinara sauce; 1/2 oz. part skim mozzarella; 3 slices pepperoni chopped; 1/4 cup chopped green peppers; 5 mushrooms chopped from can; 1 TBSP fresh grated parmesan

(2)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

1 Whole wheat tortilla1/4 cup marinara sauce1/2 oz. part skim mozzarella3 slices pepperoni, chopped1/4 cup chopped green peppers5 mushrooms chopped, from can1 TBSP fresh grated parmesan

Directions

Preheat oven to 350. Lay whole wheat tortilla on cookie sheet. Spread marinara sauce over tortilla. Sprinkle mozzarella over sauce. Lay chopped pepperoni over cheese, then add chopped peppers and mushrooms. Finish with freshly grated parmesan. Bake until edges of tortilla brown and cheeses bubble and brown. Serve with a nice green salad and/or fresh fruit salad for a complete meal. Serves one, but is a snap to scale.

Number of Servings: 1

Recipe submitted by SparkPeople user LMAXIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.7
Total Fat: 15.3 g
Cholesterol: 32.5 mg
Sodium: 1,237.8 mg
Total Carbs: 34.0 g
Dietary Fiber: 6.3 g
Protein: 15.6 g

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Member Reviews

LEOTRINA
Quick & easy. I even doubled the mozz cheese and it was still under 400 calories. Not as good as the real thing, but close enough to kill my pizza craving. - 8/13/07
MARILENASPARK
This is such easy recipe to do. Thanks for sharing.
M - 5/4/07