jamaican bobsled beans and rice
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1/2 cup chopped onion1 medium red bell pepper1 tsp minced garlic1 dried habernero pepper1 1/4 tsps dried thyme1/4 tsp ground allspice1 tsp canola oil14 1/2 oz can fat free chicken broth2 - 15oz cans red or black beans drained3 cups cubed and peeled sweet potatoes3 tbsp lime juice
Directions
Saute onion, pepper, garlic, habernero, thyme and allspice with 1 tsp canola oil 4-5 minutes. Add broth, and sweet potatoes; bring to boil. Reduce heat, add beans and simmer uncovered until sweet potatoes are tender 15-25 minutes. Stir in lime juice. Serve over rice.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FORGETMENOT55.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 256.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.7 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.5 g

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