Hungarian Style Cholent (Bean Stew)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 medium to large onion, sliced1/4 C. grapeseed or other oilgenerous sprinkling of paprika1 C. white beans, rinsed1/4 C. barley8-10 C. water1/2 lb. beef chuck or flankensalt and pepper, to taste
Saute onions until glossy and slightly caramelized. Add paprika and black pepper. Stir to coat onions. Add white beans and water. Stir in barley. Cover and bring to a boil, then lower to a simmer. Cut up meat into large chunks and add to stew. Add salt after a couple of hours (as salt inhibits beans from softening). Cook over low fire at least 5 hours or overnight (can transfer to a crockpot) until ready to serve. Makes 8 to 10 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MAPLEMAMA4.
Number of Servings: 8
Recipe submitted by SparkPeople user MAPLEMAMA4.
Nutritional Info Amount Per Serving
- Calories: 174.7
- Total Fat: 8.9 g
- Cholesterol: 18.4 mg
- Sodium: 24.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.4 g
- Protein: 8.9 g
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