Mitzi's Oriental Chicken and RIce Salad

Name: Mitzi''s Oriental Chicken and RIce Salad Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Small Bag Frozen Peas and Carrots; 2 Chicken Breasts; 2 Cup Chicken Broth; 1 Cup Water; 1 1/2 Cups White Rice; 1/4 Cup Soy Sauce; 1 Tbsp Oil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Small Bag Frozen Peas and Carrots2 Chicken Breasts 2 Cup Chicken Broth1 Cup Water1 1/2 Cups White Rice1/4 Cup Soy Sauce1 Tbsp Oil

Directions

Take frozen peas and carrots out to thaw. Grill chicken breasts, let cool, and dice into bite sized pieces. Bring 2 cups of chicken broth and 1 cup of water to boil. Add rice, cover and cook on low for 20 minutes. (Do not uncover rice while cooking.) Stir soy sauce, vegetable oil into rice to coat. Add chicken and vegetables. Serve immediately or refrigerate to serve cold.

Number of Servings: 4

Recipe submitted by SparkPeople user AMCARDONA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 464.1
Total Fat: 5.8 g
Cholesterol: 70.9 mg
Sodium: 1,551.9 mg
Total Carbs: 67.9 g
Dietary Fiber: 4.3 g
Protein: 37.4 g

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