Marion's Smoothie

Name: Marion''s Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen Raspberries; 1/2 cup frozen Saskatoon Berries; 1 fresh Banana; 1 cup Almond Breeze original; 2 Tbsp Flaxseed ground fresh in coffee grinder; 1/2 Tbsp Dulse flakes; 1 Tbsp raw Pumpkin Seeds; 1/2 Tbsp Green Powder (powdered veggies); Combine in Blender jar. Blend on high until well combined.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen Raspberries1/2 cup frozen Saskatoon Berries1 fresh Banana1 cup Almond Breeze, original2 Tbsp Flaxseed, ground fresh in coffee grinder1/2 Tbsp Dulse flakes1 Tbsp raw Pumpkin Seeds1/2 Tbsp Green Powder (powdered veggies)Combine in Blender jar. Blend on high until well combined.

Directions

Makes 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARIONP1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 411.7
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 240.5 mg
Total Carbs: 67.5 g
Dietary Fiber: 18.7 g
Protein: 10.1 g

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