Mexican mince

Name: Mexican mince Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 680 extra lean mince (family pack); 2 med onions chopped; 2 med peppers chopped; 1 tabs olive oil; 2 tins (4 cups) tomatoes chopped; half tin (2 tabs) tomato puree; 1 tsp cumin; 1 tsp coriander; 1/2 tsp chili or to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

680 extra lean mince (family pack)2 med onions chopped2 med peppers chopped1 tabs olive oil2 tins (4 cups) tomatoes, choppedhalf tin (2 tabs) tomato puree1 tsp cumin1 tsp coriander1/2 tsp chili or to taste

Directions

saute the onion and pepper until softening, add the mince and brown, add the spices and then the chopped tomatoes and tomato puree, allow to cook down and thicken for about half an hour]
serve with spelt tortillas

Number of Servings: 12

Recipe submitted by SparkPeople user LAOIGHSE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 11.2 g
Cholesterol: 39.7 mg
Sodium: 197.8 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.9 g
Protein: 12.2 g

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Member Reviews

TULLBERG
everyone loved it. I had green beans and mushrooms instead of the onion and capsicum. We ate with pita bread, because that's all I had. Kids loved eating with their hands, really nice. thanks - 5/22/08
CHARLIEBABIE
I am definitely goin to try this recipe, it sounds so simple yet so yum! and hardly any calories! - 1/16/08