Tilapia with Honey Dijon Panko Coating

Name: Tilapia with Honey Dijon Panko Coating Recipe
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4
Ingredients: Ingredients:; *Tilapia filet 4 oz (remove); Kraft Mayo Light Mayonnaise (Mayo) 2 tbsp (remove); *Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g 60 gram(s) (remove); *Albertsons Toasted Plain Bread Crumbs .5 cup (remove); *1/8th tsp Paprika 8 serving (remove); *1 tsp Parsley Flakes 4 serving (remove); *onion powder 1 tsp (remove); Salt .5 tsp (remove); *Grey Poupon Dijon Mustard 2 tsp (remove); Honey .5 tbsp (remove)

(6)

Minutes to Prepare: 10
Minutes to Cook: 17

Number of Servings: 4

Ingredients

Ingredients:*Tilapia filet, 4 oz (remove)Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)*Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, 60 gram(s) (remove)*Albertsons Toasted Plain Bread Crumbs, .5 cup (remove)*1/8th tsp Paprika, 8 serving (remove)*1 tsp Parsley Flakes, 4 serving (remove)*onion powder, 1 tsp (remove)Salt, .5 tsp (remove)*Grey Poupon Dijon Mustard, 2 tsp (remove)Honey, .5 tbsp (remove)

Directions

Heat oven to 400. Lightly grease a large shallow baking dish with cooking spray. Combine mayo and mustard and honey rub over fillets. Mix breadcrumbs, panko, paprika, parsley, pepper, Onion powder and salt. Pour into a wide shallow bowl. Bake for 15-18 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 3.4 g
Cholesterol: 16.4 mg
Sodium: 528.7 mg
Total Carbs: 23.2 g
Dietary Fiber: 1.3 g
Protein: 8.3 g

More Recipes Like This

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

Member Reviews

CD2404682
This is a great recipe!! I used FF mayo and crushed Fiber one in place of the panko, because I didn't have any. It is deffinately a keeper. - 11/6/09
HEYREBEKAH
I've made this recipe 5 times since I found it about a month ago. Love it! - 11/4/09
MRSJOHAN
A favorite!!! - 2/19/10