Tilapia with Honey Dijon Panko Coating

Name: Tilapia with Honey Dijon Panko Coating Recipe
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4
Ingredients: Ingredients:; *Tilapia filet 4 oz (remove); Kraft Mayo Light Mayonnaise (Mayo) 2 tbsp (remove); *Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g 60 gram(s) (remove); *Albertsons Toasted Plain Bread Crumbs .5 cup (remove); *1/8th tsp Paprika 8 serving (remove); *1 tsp Parsley Flakes 4 serving (remove); *onion powder 1 tsp (remove); Salt .5 tsp (remove); *Grey Poupon Dijon Mustard 2 tsp (remove); Honey .5 tbsp (remove)

(6)

Minutes to Prepare: 10
Minutes to Cook: 17

Number of Servings: 4

Ingredients

Ingredients:*Tilapia filet, 4 oz (remove)Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)*Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, 60 gram(s) (remove)*Albertsons Toasted Plain Bread Crumbs, .5 cup (remove)*1/8th tsp Paprika, 8 serving (remove)*1 tsp Parsley Flakes, 4 serving (remove)*onion powder, 1 tsp (remove)Salt, .5 tsp (remove)*Grey Poupon Dijon Mustard, 2 tsp (remove)Honey, .5 tbsp (remove)

Directions

Heat oven to 400. Lightly grease a large shallow baking dish with cooking spray. Combine mayo and mustard and honey rub over fillets. Mix breadcrumbs, panko, paprika, parsley, pepper, Onion powder and salt. Pour into a wide shallow bowl. Bake for 15-18 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 3.4 g
Cholesterol: 16.4 mg
Sodium: 528.7 mg
Total Carbs: 23.2 g
Dietary Fiber: 1.3 g
Protein: 8.3 g

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Member Reviews

CD2404682
This is a great recipe!! I used FF mayo and crushed Fiber one in place of the panko, because I didn't have any. It is deffinately a keeper. - 11/6/09
HEYREBEKAH
I've made this recipe 5 times since I found it about a month ago. Love it! - 11/4/09
MRSJOHAN
A favorite!!! - 2/19/10