Veggie Salsa Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
100 grams chopped Fresh Pears250 grams Red Kidney Beans, from a can, drained. 2 medium red tomatoes chopped1 cup chopped White Onion2 cloves Garlic, chopped1 cup chopped Green Bell Pepper2 tbsp ketchup100 ml salsa1/3 cup chopped apple (a sweet kind)1 tsp - Oregano1 tsp - Basil1/2 tbsp - Maggi Seasoning Sauce1 tsp - Garlic powder1/2 tsp Red Rooster Chili Paste
Prep all the vegetables by chopping and measuring them out.
Heat up a large deep skillet in medium heat. Add beans first and allow to cook for 10 minutes. Next add onions, garlic, green peppers, tomatoes and pears. Allow everything to heat up, stirring occassionally. Add salsa, ketchup, maggi, chili paste, and seasonings. Mix everything well and keep on heat until the vegetables break down slightly and the liquid thickens.
Keep it hot and serve it on it's own, add it to a burrito, on nachos, or on a warm salad. Allow it to cool and serve as a dip or on a chilled salad.
Makes four main dish servings. It works as a great recipe for batch cooking because it can be added to so many things and eaten in so many ways. Refridgerate any portion not immediately eaten.
Number of Servings: 4
Recipe submitted by SparkPeople user MELODYMDH.
Heat up a large deep skillet in medium heat. Add beans first and allow to cook for 10 minutes. Next add onions, garlic, green peppers, tomatoes and pears. Allow everything to heat up, stirring occassionally. Add salsa, ketchup, maggi, chili paste, and seasonings. Mix everything well and keep on heat until the vegetables break down slightly and the liquid thickens.
Keep it hot and serve it on it's own, add it to a burrito, on nachos, or on a warm salad. Allow it to cool and serve as a dip or on a chilled salad.
Makes four main dish servings. It works as a great recipe for batch cooking because it can be added to so many things and eaten in so many ways. Refridgerate any portion not immediately eaten.
Number of Servings: 4
Recipe submitted by SparkPeople user MELODYMDH.
Nutritional Info Amount Per Serving
- Calories: 156.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 387.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 6.7 g
- Protein: 6.8 g
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