Thai Peanut Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.75 cups Heinz Tomato Sauce - no salt added4 cups Chicken Broth - Walmart Great Value Brand1/2 large Onions, chopped1/2 tsp cayenne Pepper1 cup Coconut Millk - Tosca Brand5 tbsp Peanut Butter - creamy low fat Walmart Great Value brand1/2 tbsp psyllium husks
Sweat onions down in pot with a spray of PAM
Add other ingredients, heat through.
To make a heartier soup, add 1/2 cooked cup brown rice and or chickpeas.
makes 6 x 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Add other ingredients, heat through.
To make a heartier soup, add 1/2 cooked cup brown rice and or chickpeas.
makes 6 x 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 178.9
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 144.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.6 g
- Protein: 4.3 g
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