Spicy Turkey Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
• 1.5 lb lean ground turkey• 2 cups red bell pepper, finely chopped• 1 cup red onion, chopped• 2-3 whole tomatoes (large)• 4 large garlic cloves, minced• 1 15 oz can black beans, drained and rinsed• 3 cups chicken broth• 1 tablespoon tomato paste• 3 fresh jalapenos, diced (optional)• 1 tablespoon of olive oil• 2 tablespoons ground cumin• 2 tablespoons cayenne pepper• 2 teaspoons paprika• 2 tablespoons dried oregano• Salt (to taste)• Freshly ground black pepper (to taste)
Sautee peppers, onion, and garlic until tender (about 6-8 minutes)
Add seasonings, stir to blend
Add turkey and sautee until turkey is not longer pink (about 3 minutes)
Add beans, broth, tomato paste and tomatoes and bring to a boil
Reduce heat and simmer until liquid thickens, stirring occasionally (about 1 hour)
Number of Servings: 10
Recipe submitted by SparkPeople user MARCUSGONZ.
Add seasonings, stir to blend
Add turkey and sautee until turkey is not longer pink (about 3 minutes)
Add beans, broth, tomato paste and tomatoes and bring to a boil
Reduce heat and simmer until liquid thickens, stirring occasionally (about 1 hour)
Number of Servings: 10
Recipe submitted by SparkPeople user MARCUSGONZ.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 2.9 g
- Cholesterol: 19.5 mg
- Sodium: 501.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.6 g
- Protein: 15.7 g
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