Pumpkin Raisin Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Country Choice Organic Irish Style Steel Cut Oats, 0.50 cupWater, 2 cupsPumpkin Pie spice, 1.5 tsp Trader Joe's Organic Canned Pumpkin, 1/2 cup Dole California Seedless Raisins, 1/4 cupKirkland Organic Vanilla Soymilk, 2 oz Trader Joe's Organic Maple Syrup (Grade A Dark Amber), 2 tbsp
Bring 2 cups water to boil in pot
Stir in steel cut oats and 1.5 tsp pumpkin pie spice.
When oatmeal thickens (about 5 min) add 1/2 cup of canned pumpkin and stir. Turn heat down and let oatmeal simmer until done, about 25 minutes.
Stir in 1/4 cup raisins, 2 tbsp maple syrup, and 2 oz vanilla soymilk.
Enjoy!
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DS1222.
Stir in steel cut oats and 1.5 tsp pumpkin pie spice.
When oatmeal thickens (about 5 min) add 1/2 cup of canned pumpkin and stir. Turn heat down and let oatmeal simmer until done, about 25 minutes.
Stir in 1/4 cup raisins, 2 tbsp maple syrup, and 2 oz vanilla soymilk.
Enjoy!
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DS1222.
Nutritional Info Amount Per Serving
- Calories: 309.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 17.5 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 7.2 g
- Protein: 6.9 g
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