Yellow pepper creamy soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Yellow Peppers (bell peppers), 2 pepper, large Onions, raw, 1 large Potato (raw) 4 medium, Celery, raw, 5 stalk, large Carrots, raw, 2 large Olive Oil, 1 tbsp Sour Cream, reduced fat, 1 cup
Mince Onion, carrot and celery and fry in olive oil 2 mn or until golden.
Add chopped up peppers and potatoes and fry a further 2 mn.
Add water to vegetable level.
Cook for 20 mn (10 in pressure cooker)
Blend until smooth and creamy
Add sour cream and spices (oregano, basil, salt, pepper)
Serve
Number of Servings: 6
Recipe submitted by SparkPeople user SSOBEHT.
Add chopped up peppers and potatoes and fry a further 2 mn.
Add water to vegetable level.
Cook for 20 mn (10 in pressure cooker)
Blend until smooth and creamy
Add sour cream and spices (oregano, basil, salt, pepper)
Serve
Number of Servings: 6
Recipe submitted by SparkPeople user SSOBEHT.
Nutritional Info Amount Per Serving
- Calories: 192.3
- Total Fat: 7.4 g
- Cholesterol: 15.7 mg
- Sodium: 81.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.9 g
- Protein: 4.7 g
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